Zuvina Self-Assessment

Answer a few quick questions to help us understand how stress and sleep are affecting you. This is for general wellness guidance only and does not provide any medical diagnosis.

• I feel emotionally tense or easily irritated
• I feel low, unmotivated, or mentally tired
• I have trouble sleeping, wake up at night, or sleep lightly
• I often feel chest tightness or sigh frequently
• My mind feels foggy, and my focus is poor
• I feel warm inside, restless, or get thirsty at night
• My hands and feet tend to feel cold
• My digestion feels weak (bloating, poor appetite)

• I often feel tired or mentally drained
• My appetite is poor or I feel bloated easily
• I wake with a dry mouth or sweat at night
• My throat feels stuck or phlegmy
• My hands or feet get cold
• I feel warm in the face or easily flushed
• My sleep gets worse when stressed

• Become irritable or easily frustrated
• Feel nervous or experience palpitations
• Have trouble sleeping
• Feel chest tightness or want to sigh
• Become extremely tired
• Have emotional swings or PMS-related irritability
• Feel inner heat, restlessness, or agitation

• Relax and calm my emotional tension
• Lift my mood and improve mental energy
• Sleep deeper and wake up less at night